Avoiding Remote Employee Burnout

By Cam Velasco

CEO & Co-Founder
Published: Feb 22, 2024
In this blog, we explore the pervasive issue of remote work burnout, offering a deep dive into its causes, symptoms, and strategies for prevention to foster a healthier, more sustainable remote work culture.
One burnt matchstick among a row of intact matches on a pink background, symbolizing burnout.

Feeling drained while working remotely is an increasingly common struggle that many can relate to.

By understanding the root causes of remote employee burnout and implementing proactive solutions, managers and organizations can foster engaging and sustainable remote work cultures.

This comprehensive guide examines the rising challenge of remote work burnout, providing actionable strategies for building resilient teams and promoting long-term employee well-being in distributed work environments.

Let’s begin!

Key Takeaways

  • Remote work can lead to burnout due to lack of separation between work and personal life, working long hours, and poor support from managers.
  • Preventing burnout in remote settings involves setting a structured schedule, taking regular breaks, having a dedicated workspace, communicating availability, unplugging after work, and self-monitoring for stress and workload balance.
  • Challenges contributing to remote work burnout include difficulty disconnecting after work, missing workplace inspiration, and lacking a supportive environment.

Introduction to Remote Employee Burnout

a woman sitting at a desk looking at a laptop screen with a stressed or overwhelmed expression. Surrounding her are hands from different people offering her various items such as a phone, a tablet, and a notebook, which suggests that she is being given multiple tasks or information at the same time.

Remote work provides flexibility and freedom, but can also lead to burnout if not managed properly. This section explores the causes and symptoms of burnout for remote employees.

Understanding Work Burnout in Remote Settings

Burnout is characterized by exhaustion, cynicism towards work, and feelings of reduced personal accomplishment. Remote workers may experience burnout due to:

  • Lack of separation between work and personal life
  • Working long hours to “prove” productivity
  • Poor communication and support from managers

Signs of burnout include fatigue, irritability, lack of motivation, and withdrawing from colleagues.

The Rising Challenge for Remote Workers
  • 60% of remote workers report burnout symptoms, compared to just 30% of onsite staff
  • Remote workers are more likely to work outside regular hours, increasing burnout risk
  • Developing an organizational culture that values balance and boundaries is key

Establishing sustainable workflows and reasonable expectations can help mitigate burnout among remote staff.

How do you prevent Remote Employee Burnout?

 This image depicts a work environment where a person is lying with their head down on a laptop keyboard, covered in pink sticky notes. In the background, three other individuals appear engaged in conversation or work, with sticky notes adhered to their heads and backs, suggesting a chaotic or overburdened office scenario, possibly indicating stress or disorganization.

Take some time to sit down and consider what your priorities are and how you can best see to them every day.

Consider what time you should wake up to accomplish your daily tasks, and how long (or short) your breaks should be in between work. Working remotely will require you to parent yourself a little.

Here are some tips to help prevent burnout while working remotely:

  • Set a schedule and stick to it. Having set work hours and break times will help create structure and balance. Make sure to build in buffer time as needed.
  • Take regular breaks. Get up and move around, stretch, grab a snack, chat with a colleague, etc. Breaks refresh your mind and boost productivity.
  • Have a dedicated workspace. If possible, avoid working where you relax. Having a separate workspace helps mentally separate work and personal time.
  • Communicate your availability. Let colleagues know when you are online or offline to set clear expectations and reduce interruptions.
  • Unplug after work. Make time for hobbies, exercise, family, and friends. Disconnecting after work is vital for avoiding burnout.
  • Check in with yourself often. Monitor your stress levels, workload, and work-life balance. Make adjustments early on before burnout sets in.

The key is finding a sustainable routine that allows you to effectively work while also taking care of your well-being. With some planning and self-care, remote work can be engaging and fulfilling long-term.

Is remote work contributing to burnout?

This image shows an individual resting their head on a desk in front of an open laptop, suggesting a state of exhaustion or burnout. Nearby items include a pair of glasses and a smartphone, indicating that work and communication tools are at hand but the person is perhaps too fatigued or overwhelmed to use them. The setting seems to be a personal workspace or home office.

Remote work certainly comes with its own unique challenges that can contribute to employee burnout if not properly addressed. Here are three of the most common causes:

An inability to disconnect from work

Without the physical separation between home and office, it can be difficult for remote employees to “switch off” at the end of the workday.

The always-on nature of technology means employees may feel pressure to be constantly available, making it hard to recharge.


  • Set clear boundaries and communicate them to your team and managers
  • Use apps to track and limit screen time
  • Have a dedicated workspace to psychologically separate work and personal life
Lacking workplace inspiration

Remote workers miss out on the energy and creativity that comes from collaborating in-person.

Without a vibrant office environment, some employees may feel unmotivated, drained, or disconnected from their passion for the work.


  • Schedule virtual social events to spark inspiration
  • Take the initiative to build personal connections with coworkers
  • Change up your home workspace regularly to stimulate creativity
Missing a supportive environment

The autonomy of remote work is great, but without face-to-face guidance from leaders and colleagues, some employees may feel lost or isolated.

Lack of mentorship and growth opportunities can also contribute to burnout over time.


  • Proactively seek feedback and support from your manager
  • Identify a mentor or peer you can turn to for advice
  • Speak up about what you need to stay engaged and supported

With self-awareness and intentional effort to prioritize mental health, remote employees can thrive and avoid burnout.

But organizations must also foster a nurturing culture where employees feel comfortable asking for help and resources when they need it.

How can burnout isolation and anxiety be combated in the remote workplace?

The image shows a person sitting at a desk, facing a large desktop computer monitor. They are holding a sticky note with drawn eyes over their face, which creates the humorous illusion that they are awake and alert. This scene often represents the idea of someone trying to appear awake or attentive, potentially during a tedious task or late hours, and could imply fatigue or a desire to mask true feelings of tiredness or boredom. The environment suggests a modern office or home workspace.

Remote work can lead to feelings of isolation and anxiety, which over time can contribute to burnout.

Here are some tips for combating these issues:

Set Realistic Expectations

Managers should set clear yet realistic expectations around workload and deadlines.

This prevents a culture of overwork where employees feel pressured to be always “on.” Make sure tasks can be reasonably accomplished within regular work hours.

Provide Support Resources

Equip employees with tools to effectively manage their own workload. This includes project management software, time management training, and techniques for prioritizing tasks.

Also promote healthy habits during the workday through stretching breaks, screen-time limits, and focused deep working periods.

Encourage Human Connections

Create opportunities for colleagues to regularly connect, such as virtual coffee chats, small group discussions, or team building activities.

Also encourage 1-on-1 check-ins between managers and direct reports to foster relationships and prevent isolation. An understanding, supportive work culture goes a long way.

Monitor for Signs of Burnout

Keep an eye out for possible burnout signals like decreased engagement, cynicism, or exhaustion. Have an open door policy for employees to voice concerns.

Consider anonymous pulse surveys to gauge workplace wellbeing. Promote a culture where mental health is supported and destigmatized.

With deliberate effort, companies can cultivate healthy, engaged remote teams. The payoffs in productivity and employee retention are well worth it.

How managers can recognize burnout remotely?

Managers of remote teams face unique challenges in recognizing when their employees are experiencing burnout.

Without being able to observe body language and other in-person signals, burnout can be harder to spot. However, there are still signs managers can watch out for:

Changes in Communication Patterns
  • Decline in response times to messages or meeting invites
  • Very short or terse responses compared to normal communication
  • Lack of engagement in team conversations and meetings
Decline in Productivity
  • Missing deadlines more often
  • Output lower than normal standards
Negative Attitude
  • Making more critical comments about work
  • Lack of interest or enthusiasm

To prevent employee burnout, managers should promote a culture of open communication and self-care. Checking in regularly via video chat can help managers better gauge emotional states.

Encouraging remote workers to take breaks, unplug after work hours, and utilize vacation time is also important. Managers should watch for warning signs and have supportive conversations with struggling team members.

With empathy, flexibility and preventative actions, managers can catch burnout early and help remote workers thrive.

Identifying Burnout Causes for Work from Home Employees

This section will analyze the unique factors that can contribute to burnout for employees working remotely.

Blurred Lines: Work-Life Balance for Remote Workers

Remote workers often struggle to maintain boundaries between their work responsibilities and personal life. Without the physical separation of going to an office, work can easily bleed into evenings, weekends, and vacation time.

Employees may feel pressure to always be “on” and responsive to colleagues and managers. This can lead to longer work hours, inability to recharge, and a sense of burnout over time.

Setting designated work hours, taking regular breaks, and protecting personal time is essential. Companies should encourage remote employees to prioritize work-life balance through policies, training, and leading by example.

Isolation in Globally Distributed Teams

Physically disconnected from coworkers, many remote employees experience feelings of isolation that can negatively impact motivation and mental health.

Lack of social interaction and sense of belonging to a team can cause some remote workers to feel detached.

Strategies like scheduled video calls, team building activities, chat channels, and mentoring programs can help nurture social connections.

But managers need to actively cultivate an inclusive remote work culture that values both productivity and wellbeing.

The Double-Edged Sword of Remote Communication

Communication challenges in distributed teams can also exacerbate burnout. When teams under-communicate, remote workers may feel out of the loop, unsure of priorities, or untethered from organizational goals.

But just as problematic is over-communication in the form of endless meetings, Slack notifications, and email chains demanding constant responses.

There needs to be a thoughtful balance – enough communication to align remote employees but not so much it becomes overwhelming. It starts with core work hours when teams can connect synchronously. And relying more on clear documentation versus live conversations.

The Role of Remote Managers in Preventing Burnout

Managers play an integral yet often overlooked role in preventing and addressing burnout among remote team members. They set the tone for workplace culture and employee expectations.

But many lack training for supporting the unique needs of remote employees.

Without face-to-face interactions, managers can miss cues about declining engagement or wellbeing. They need to proactively check in, offer resources before burnout escalates, and foster camaraderie within teams.

Empathetic leadership and emotional intelligence are essential for managing distributed teams long-term.

Proactive Measures to Prevent Work Burnout

A woman meditates at her desk, ignoring surrounding hands offering a phone and clipboard, symbolizing tranquility amidst workplace demands.

Establishing Boundaries for Work from Home Success

Working from home can make it difficult to establish boundaries between work and personal life. Here are some tips to help prevent burnout:

  • Set regular work hours and stick to them. Avoid checking emails or doing work outside those set hours.
  • Take regular breaks throughout the day – step away from your desk, stretch, eat a snack, or go for a short walk.
  • Set up a dedicated workspace that you can leave at the end of your workday. This separation can help establish mental boundaries.
  • Communicate your schedule with colleagues so they know when you are available. Turn on out-of-office notifications outside work hours.
Fostering Effective Communication in Remote Teams

Managers should promote open communication channels to help avoid remote employee burnout:

  • Schedule regular one-on-one meetings with each team member to touch base. Be proactive in asking how they are coping.
  • Encourage the use of video conferencing instead of just chat apps to help build connections.
  • Be responsive and have an open-door policy for any concerns team members may have.
  • Set up anonymous feedback channels to surface any issues early on.
Cultivating a Remote Work Culture of Collaboration

Fostering collaboration helps remote teams feel connected:

  • Organize regular video social hours for employees to interact casually.
  • Create online groups or channels for employees to share ideas and best practices.
  • Send team members welcome packages with company swag to help them feel part of the culture.
  • Schedule collaborative team building activities like virtual cooking classes or escape rooms.
Building Support Systems for Remote Employee Well-Being

Managers should implement policies to support remote employee mental health:

  • Offer flexible working hours and mental health days when employees need them.
  • Provide access to employee assistance programs or mental health resources.
  • Survey employee sentiment regularly and address feedback promptly.
  • Train managers on supporting employees’ emotional needs and spotting signs of burnout early.

Following these best practices can help create a thriving remote work culture where employees feel engaged, empowered, and avoid burnout.

How to Build a Remote Work Mental Health Program

The image captures a moment of support in a professional setting, where a woman with a notepad is attentively listening and offering comfort to a colleague, while a third person observes the interaction.

Remote work brings many benefits, but it can also lead to mental health challenges like isolation, burnout, and poor work-life balance.

Companies need to be proactive in supporting their remote employees’ well-being. Here are some best practices for creating a comprehensive mental health program tailored for distributed teams.

Assessing Mental Health Needs for Remote Teams

The first step is conducting employee surveys and focus groups to identify the specific mental health needs of your remote workforce.

Get insight into the pain points they face and the types of support they find most helpful. Assess their desired frequency of access to mental health resources and their preferences for self-service vs 1-on-1 support.

Track productivity metrics to spot potential burnout signals. Regularly checking in will ensure your mental health initiatives evolve appropriately over time.

Designing Supportive Mental Health Initiatives

With assessment data guiding you, design mental health solutions purpose-built for remote work. Self-guided training modules, asynchronous counseling services, virtual community spaces, and remote manager coaching are just some of the options.

Consider third party partnerships if unable to provide in-house. Define clear mental health policies and have open conversations to reduce stigma.

Design flexibility into programs to meet diverse needs and make resources easily accessible from anywhere at any time.

Implementing and Evaluating Remote Mental Health Resources

Get buy-in from leadership and promote offerings through multiple channels. Train managers on identifying signs of distress in distributed teams.

Launch support resources with transparency into their purpose, scope, and privacy protections, highlighting the business benefits of an emotionally healthy workforce.

Provide anonymous feedback channels. Continuously gather data on program efficacy – participation levels, user feedback surveys, productivity metrics, and burnout risk factors. Refine over time to maximize value.

Integrating Mental Health Awareness into Remote Work Culture

Promote daily practices like taking breaks, unplugging after work, and setting boundaries. Foster social connections through remote community spaces. Offer subsidies for self-care activities.

Share stories of employees overcoming mental health challenges. Lead by example – managers publicly discussing their own self-care efforts reduces stigma.

Making mental health a consistent, visible part of company culture motivates employees to prioritize emotional wellness.

Conclusion: Embracing a Sustainable Remote Work Lifestyle

This image features a series of matches against a pink background. On the left, the matches appear burnt out with varying degrees of burn, symbolizing stages of burnout. To the right, the matches are unburnt, representing potential or energy yet to be expended. The visual metaphor illustrates the concept of burnout, with some matches completely spent, and others still intact, perhaps warning against the dangers of overextending oneself.

As remote work becomes more prevalent, it’s important for both employees and employers to be proactive about preventing burnout. Here are some key takeaways:

  • Remote work provides flexibility but also requires discipline. Employees should set boundaries and take regular breaks. Managers should encourage balance and watch for signs of overwork.
  • Communication and inclusion are vital for distributed teams. Managers should check in regularly, provide feedback, foster connections, and make sure remote staff feel valued.
  • Employees should be empowered to speak up about workload, stress, or other issues before they escalate. Managers should actively listen and collaborate on solutions.
  • Self-care, boundaries, and work-life balance should be normalized and encouraged. Remote work cultures should nurture employee wellbeing through policies, resources, training etc.

By embracing remote work thoughtfully, with mutual understanding between staff and leadership, companies can build sustainable and thriving distributed teams for the long haul. The payoff is well worth the extra effort.

Cam Velasco

CEO & Co-Founder

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